Career

Overview

ADHD (Attention-Deficit/Hyperactivity Disorder) therapy refers to a range of evidence-based psychological and behavioral treatments aimed at helping individuals manage symptoms such as inattention, impulsivity, and hyperactivity. While medication is commonly used in ADHD treatment, therapy plays a crucial role—especially in teaching coping strategies, improving emotional regulation, and addressing functional impairments in daily life.

Goals of ADHD Therapy

Improve attention and focus.
Reduce impulsive and hyperactive behaviors.
Improve emotional regulation.
Enhance social and academic/work performance.
Support family and interpersonal relationships.
Build coping and self-management skills.

Choosing the Right Therapy Plan

Every person with ADHD is different. A customized approach often works best, which may include a combination of :

Therapy (CBT, behavioral).
Medication.
Educational support.
Lifestyle adjustments.
Family involvement.
Therapy plans should be adjusted over time based on age, symptoms, and response to treatment.

Types of ADHD Therapy

Behavioral Therapy

Especially effective for children :

Focuses on changing specific behaviors through a system of rewards and consequences..
Helps individuals develop self-control, structure, and discipline.

Includes :

Behavior Modification
Parent Training in Behavior Management.
Classroom Behavior Support.

Cognitive Behavioral Therapy (CBT)

Most effective for teens and adults :

A structured, goal-oriented therapy.
Focuses on identifying and changing negative thought patterns and behaviors.
Helps with time management, problem-solving, emotional regulation, and self-esteem.

Parent Training (Behavior Management Training)

For parents of children with ADHD :

Teaches strategies to :

Encourage desired behaviors.
Handle misbehavior consistently.
Communicate effectively.

Reduces household stress and improves child-parent relationships.

Social Skills Training

Especially helpful for children with ADHD who struggle with social interaction.

Teaches :

Taking turns.
Reading social cues.
Managing frustration.
Listening and cooperation.

Family Therapy

Involves the entire family in treatment.
Aims to improve family communication, reduce conflict, and create a supportive home environment.

Psychotherapy / Talk Therapy

Focuses on helping individuals understand their emotions, build self-esteem, and deal with life challenges..
May involve exploring how ADHD symptoms impact relationships and self-image.
Useful for those with co-occurring conditions like depression or anxiety.

Mindfulness-Based Therapy

Teaches mindfulness, meditation, and breathing techniques.
Improves focus, reduces stress and impulsivity.