Physiotherapy is a science-based profession that uses evidence-based techniques to help people affected by injury, illness, or disability. It involves movement and exercise, manual therapy, education, and advice to support recovery and prevent future problems.
Physiotherapy (also known as physical therapy) is a healthcare profession focused on the assessment, diagnosis, treatment, and prevention of physical impairments, disabilities, and pain through physical means. It aims to restore, maintain, and enhance a person’s movement, function, and overall well-being without the use of drugs or surgery (in most cases).
Manual Therapy : Hands-on techniques like joint mobilization, manipulation, and soft tissue massage.
Therapeutic Exercise : Structured and progressive exercises to improve strength, flexibility, endurance, and function.
Electrotherapy : Use of electrical modalities such as TENS (Transcutaneous Electrical Nerve Stimulation), ultrasound therapy, and interferential therapy for pain relief and tissue healing.
Heat and Cold Therapy : Application of heat or ice to reduce pain, swelling, or muscle spasms.
Hydrotherapy : Use of water-based exercises for rehabilitation, particularly effective in reducing joint stress.
Postural Training and Ergonomic Advice : Teaching correct posture and body mechanics to prevent strain or injury.
Patient Education : Providing knowledge on condition management, activity modification, and self-care.
A licensed physiotherapist :